Lauren Bowie

  1. Hometown: Jericho, VT / Residence: Jericho, VT

  2. When I’m not at ALIGN: I’m finishing my Doctor of Physical Therapy degree at UVM! I graduate in December 2024 and then I’m excited to join a team. 

  3. Favorite drill or exercise? Tap to Press on the bike, every time.  For exercises in the fit studio, I love burpees and box jumps (combine these and I love them even more!) 

  4. My musical vibe is:  I'm all over the map with genres but the vibe is always FUN and HIGH ENERGY!

  5. Favorite post-class meal: Avocado toast with Cottage Cheese or Protein Smoothie, Coffee w/collagen, + H20 with Electrolytes!

  6. What inspires me: A person who never made a mistake never tried anything new. “LIFE BEGINS AT THE END OF YOUR COMFORT ZONE.”