Workshops + Special Events

Next Session TBD

Join Sarah in a sacred ceremony as we honor cycles of the moon through meditation and sound healing, followed by an invigorating and cleansing ride. 

Journal prompts provided prior to class and students are invited to bring an item for our altar. Ride under candlelight and experience the depths of your intuition and physical power. 

No previous experience required.

Next Session TBD

Learn the art of manifestation with Sarah in this Vision Board Workshop. 

This special workshop gives you the chance to create the life of your dreams on a board that you get to keep. 

Boards and magazines and markers will be provided, but you are encouraged to also bring your own magazines of interest. 

We will begin with an intention setting meditation and sound bath to guide the process.

8-Week Course
Next Session TBD

If you are looking to improve your skills or learn the techniques of coaching indoor cycling, this workshop is for you. We begin with basic principles of counting and using the beat and music to anchor your ride, and journey into form, technique, playlist making and drill selection. You’ll learn how to craft an accessible class and hold space for all levels of ridership. Practice and refine your leadership skills and the art of stage presence and performance. We also recommend this course for people looking to improve their public speaking, leadership skills and confidence. 

Please note that completion of this course does not guarantee any position as a cycling instructor.

If you are interested in booking a private class for your sports team, school group,  office, organization, or would like to host a birthday, wedding party or any other special gathering, please contact us below.