The ALIGN Method
ALIGN CYCLING
ALLOW | LISTEN | INTEGRATE | GENERATE | NOURISH
ALLOW your physical and mental body to arrive and ground. We invite you to LISTEN to your body’s needs and boundaries as we INTEGRATE what our inner wisdom communicates in order to drop-in and engage fully with a total-body sensory experience and sound therapy. GENERATE power and energy through the class and re-generate as needed with recovery to our physical body. NOURISH the physical, mental and energetic body with a heart-centered cool down.
The ALIGN Method involves a holistic wellness experience that weaves in mindfulness and intentional music with strengthening and empowering physical activity. Whether on the bike or on the mat, the fundamental inspiration for movement is love of self and desire for energetic harmony.
ALIGN was birthed following deep spiritual exploration, contemplation and energy work. The ALIGN Method provides a framework for all movement disciplines, with particular attention to high intensity modalities, to include intentional grounding practices and intentional high intensity movement to stimulate the physical body and physiological responses.
Our Beliefs + Core Values
INCLUSIVITY
We instruct with language that is inclusive and affirming; welcoming and supportive.
AUTHENTICITY
We strive to coach from an authentic space and support our community to show up authentically as well.
BODY NEUTRALITY
We believe that you are not only your body and we do not focus on how you look, we focus on how you feel.
HEART-CENTERED
We believe in empowering ourselves from the heart; we are not exercising because we hate ourselves, we exercise because we have love for ourselves. We lead with love.
ADAPTIVE
The ALIGN experience is adaptive and fluid; you always have autonomy to make your own choices, on and off the bike.
“Your presence here is not an accident. I invite you to experience what is meant for you and to create the relationship to exercise you've always wanted for yourself.”
— Sarah DeGray, Founder
