Jess Remick

  1. Hometown: Waterford, VT / Residence: VT 

  2. When I’m not at ALIGN: I work as a respiratory therapist in the Vermont Air Guard.

  3. Favorite drill or exercise? I LOVE jogging jumps; nothing tests cardiovascular endurance like a set of 8 and 4 count jumps. In the fit room you can count on me to include single leg exercises; lunges, split squats, step ups, etc. Challenging imbalances and identifying unilateral discrepancies is humbling but also very rewarding long term as we get stronger! Break it down to build us up!

  4. My musical vibe is: I love strong vocalists (Gaga, Teddy Swims, etc) but a strong beat sets the stage for a great ride regardless of the genre/artist. 

  5. Favorite post-class meal: After class I'm craving something fresh and hydrating- fruit is a staple usually paired with some carbs and protein. And coffee. 

  6. What inspires me: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel." ~ Maya Angelou