I love the collective energy we create together in a class! Each class has a different vibe; sometimes we're celebrating, sometimes we're releasing something.
The ALIGN values inspire me because together they are a reminder to be present. They emphasize the importance of gratitude for our bodies, our minds, and our community - both on and off the bike.
What Motivates Julia
I love knowing that in one way or another, we almost all feel better when we leave the studio than when we arrived.