Align Fit

Prepare to embark on a transformative fitness experience that will help you align your body, focus your mind, and elevate your overall well-being.

ALIGN FIT Classes cover an array of fitness modalities and are adaptable for every experience level. All experience levels are welcome and encouraged.

Take a look at some of our class types below.

• TOTAL BODY CONDITIONING: Strength and conditioning stations (includes cardio).

• STRENGTH TRAINING: Low impact strength training (no cardio).

• ROW + CORE: Rowing with alternating core/ab exercises (includes cardio).

• ROW + STRENGTH: Rowing and strength training (includes cardio).

• PI-YO: A blend of Hatha yoga and mat pilates with bands and light weights (slightly heated room).

• PULSE: Invigorating movement with weights, bands and steps (high intensity, low impact)

• SCULPT + TONE: Sculpting and toning with pilates inspired movements, weights and bands (high intensity, low impact).

• MOBILITY + FLOW: Bodyweight movement inspired by yoga and pilates with myofascial release (low impact).