I coach because indoor cycling makes movement joyful for me. Though exercise like cycling is important physically, it's so important mentally as well.
The Align values aim to create a welcoming space where people can come as they are, take what they need, and celebrate themselves on and off the bike. These values are directly in line with my own and I'm so happy to move in this way with you!
What Motivates Alex
I'm a big believer in moving in ways that make me feel good, and I love to ride for that reason.