Christopher Brown

  1. Hometown: Burlington, VT / Residence: South Burlington, VT

  2. When I’m not at ALIGN: I am a Clinical Mental Health Counselor, and also a Board Member of OutrightVT and volunteer for Lyric Theatre. 

  3. Favorite drill or exercise? I love a good pyramid-style push sequence. More recently I have been digging a good tapback and press combo.

  4. My musical vibe is: A mix of nostalgia, inspiration, and overall good vibes that let you get lost in the music and fuel your efforts. A strong beat is always a must.

  5. Favorite post-class meal: English muffin, peanut butter, banana & honey (with just a sprinkle of salt).

  6. What inspires me:  “Check in to ensure your actions are aligning with what your body is telling you and what you need from this space, this moment"